Inspiration and Motivation

Overnight Oats

May 6, 2018

Check out the video at the end!!!

  1. Place ½ cup of Quaker Old Fashioned Oats in a 16oz Mason jar (Or any jar of your choice).
  2. Cut ½ of an apple into small pieces. Cut to the size of your personal preference. Place the cut up apple in the jar for your next layer.
  3. Cut 3 strawberries, 3 pieces of mango, and 3 peach slices into small pieces. (Mine were frozen, but feel free to use fresh fruits). Place the cut up fruit in the jar for your 3rd layer.
  4. Sprinkle cinnamon and nutmeg on top of your oatmeal (season to taste).
  5. Add ¼ tsp of vanilla (season to taste) and ½ tsp of organic coconut syrup (season to taste). Feel free to use maple syrup or any other sweetener of your choice.
  6. Pour ¾ cup of almond milk (or any other milk of your choice) into the jar of oats.
  7. Shake your mixture and place it in the refrigerator overnight.
  8. In the morning, stir, and serve chilled or feel free to slightly warm.


The END! Enjoy!

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